Melo Dental

Filipino Dental Myths vs. Facts: What Your Lola Got Wrong About Oral Health

Discover the truth about Filipino dental myths passed down by grandparents. Learn which traditional oral health beliefs help or harm your teeth, from betel nut to salt water remedies.

Keywords: Filipino dental myths, traditional dental beliefs Philippines, dental facts Philippines, folk remedies teeth

Dr. Emmanuel Melo, DDS

Growing up in the Philippines, many of us learned about dental care from our grandparents, who passed down traditional beliefs about oral health. While our lolas and lolos meant well, modern dental science has revealed that some of these age-old beliefs can actually harm our teeth. Let’s separate fact from fiction and discover which traditional remedies actually work.

Myth 1: "Pulling Teeth During Pregnancy is Dangerous"

Many Filipino women avoid dental treatment during pregnancy because of the belief that tooth extraction can harm the baby. The fact is that dental care during pregnancy is not only safe but essential. Pregnancy hormones can cause gum inflammation and increase the risk of gum disease, which has been linked to premature birth and low birth weight.

The second trimester is actually the best time for dental procedures. Local anesthesia is safe during pregnancy, and untreated dental infections pose a much greater risk to both mother and baby than dental treatment.

Myth 2: "Baby Teeth Don't Need Care Because They Fall Out Anyway"

This widespread belief has led to many Filipino children developing severe tooth decay. Baby teeth are crucial for proper chewing, speech development, and holding space for permanent teeth. When baby teeth are lost too early due to decay, permanent teeth may not have enough room to emerge properly, leading to crowding and the need for expensive orthodontic treatment later.

Start cleaning your baby’s gums even before teeth appear, and begin regular dental visits by age one or within six months of the first tooth appearing.

Myth 3: "Chewing Betel Nut (Nganga) is Good for Your Teeth"

The practice of chewing betel nut, common in some Filipino communities, is believed to strengthen teeth and gums. Unfortunately, betel nut is a known carcinogen that significantly increases the risk of oral cancer. It also stains teeth permanently and can cause gum irritation and tooth loss.

If you currently chew betel nut, speak with your dentist about cessation programs. The temporary feeling of stronger teeth isn’t worth the long-term health risks.

Myth 4: "Salt Water Can Cure All Dental Problems"

While salt water rinses can help with minor gum irritation and provide temporary relief, they cannot cure tooth decay, gum disease, or serious dental infections. Many Filipinos delay professional treatment believing that salt water will solve their dental problems.

Salt water is a helpful addition to your oral care routine, but it’s not a substitute for proper dental treatment. Use it as a gentle rinse after brushing, but see a dentist for persistent problems.

Traditional Remedies That Actually Work

Not all traditional Filipino dental practices are harmful. Coconut oil pulling, practiced in some Filipino communities, has been shown to reduce harmful bacteria in the mouth and improve gum health. Swish a tablespoon of coconut oil in your mouth for 10-15 minutes before brushing.

Chewing sugar-free gum after meals, similar to how our ancestors chewed certain leaves, can help clean teeth and stimulate saliva production.

When to Trust Science Over Tradition

While we should respect our cultural heritage, dental health is one area where modern science provides clear guidance. If you’re experiencing tooth pain, bleeding gums, or other dental problems, these are signs that require professional attention. Home remedies may provide temporary relief, but they won’t address the underlying issues.

Remember that prevention is always better than treatment. Regular dental checkups, proper brushing and flossing, and a balanced diet are the most effective ways to maintain healthy teeth and gums.

Dr. Emmanuel Melo, DDS

Founder & Senior Dentist at Melo Dental

Dr. Emmanuel Melo has served Filipino families for over 25 years, founding Melo Dental in 2004. A UP College of Dentistry graduate and former Quezon City Dental Society President, he specializes in comprehensive general dentistry and complex restorative procedures.

“Every patient deserves care that I would want for my own family.”